La meva guia de ioga

My guide to yoga is, above all, an invitation to all those people who believe that yoga might be helpful to them but have never dared to enter a yoga centre because they fear not to be flexible enough or simply because of the uncertainty involved in taking a step into the unknown. But you don’t need to be a contortionist to practise yoga, nor feel capable to live in a cave in India, nor grow a long white beard. Just give yourself a chance. This book, especially designed for beginners or those who want to follow a regular practice but don’t have the time or possibility to take lessons in a yoga centre, offers the reader the chance to get from thought to action. From the persuasion that yoga is a technique whose benefits can be perceived from the first moment: it makes you more flexible (both bodily and mentally), more serene, calmer and more skilful at managing your own emotions.
The book comes with a CD that guides you through 10, 20 and 40 minutes long yoga sessions, followed by relaxation exercises.