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ENCICLOPEDIA DE EJERCICIOS DE PILATES
Encyclopaedia of Pilates exercises
Publisher:
Pila Teleña Language:
Spanish
Year of Publication:
2012
Pages:
304
Number of editions:
1
Spanish Retail price:
32.00€
ISBN:
978-84-95353436
Genre:
Sports and practical book
Season:
AUTUMN 2012 SYNOPSIS
The Pilates method is a collection of exercises, mostly low-impact, designed to work on postural correction and muscle and general flexibility without injury. The muscle groups involved in the exercises are the same ones used every day in both domestic and work-related tasks.