Feelings and emotions: When we take a look inside ourselves and listen in silence, we discover that our body is saying lots of things about how we are feeling and what is happening to us. These are our Feelings and Emotions, which are moving around inside us. If we sit quietly and listen to them, we will realize that they aren’t saying anything bad, just telling us things it’s good for us to know. We hope that this songbook will help you to sing with your friends and share some of the Feelings and Emotions you probably already know about. Have fun!